The Nook · Perinatal Chiropractic Care

Your New Home for Your Family's Wellness

Gentle Care for Pregnancy, Postpartum & Baby

For over 20 years, Dr. Jennifer has helped families through pregnancy, postpartum, and early childhood with gentle, specific chiropractic care that supports nervous system balance and lasting comfort.

SCHEDULE HERE - Book a Discovery Call → SCHEDULE HERE → FAQ's
20+ Years of Experience
Gentle, Family-Centered Care
Aberdeen, MD

Common Questions We Hear Before Visit 1

Cost Concern

What's the Investment?

If you're wondering what it costs to get started here, we get it, that question matters. Your first visit is $150 and gives us time to really understand what you and your baby need, and follow-up visits are $55.

We don't bill insurance directly, but we provide superbills you can submit for possible reimbursement. We will walk through everything upfront so there are no surprises.

This isn't just an expense, it's an investment in an easier pregnancy, a smoother postpartum, and a more comfortable baby.

Time Concern

Will This Add to My Plate?

If you're already exhausted and worried you don't have time for one more thing, you're not alone, and this is built with that in mind.

Your first visit is about 45 minutes, and after that, ongoing visits are just 15 minutes, scheduled around what you and your baby actually need, not a set routine. Most moms start noticing a difference within the first few visits.

This isn't one more thing to add to your plate. It's a small amount of time that can make the rest of your days feel a little easier, for you and your baby.

Energy Concern

Will I Feel Safe & Supported?

If you're feeling nervous about what a visit here will actually feel like, that's completely normal, and you're not alone in wondering.

Care here is gentle, and designed with safety in mind. Every step is explained before it happens, and you're always in control. If you want to pause or ask a question, we simply stop and listen.

Most moms tell us they feel a real sense of relief after their first visit, more at ease and more confident moving forward, and babies often seem more settled and relaxed.

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What We Offer

From pregnancy through your baby's early development, every service is built around the same goal: gentle, specific care that helps your family's nervous system and confidence thrive.

Dr. Jennifer providing chiropractic care

Chiropractic Care

Gentle, personalized care that supports nervous system balance and overall function, helping reduce stress on the body and improve alignment for both mom and baby.

Gentle infant bodywork care

Infant Bodywork

Gentle, hands-on care combining craniosacral, myofascial, and chiropractic techniques for newborns and young children, supportive for feeding, sleep, and tension after birth.

Craniosacral therapy session

Craniosacral Care

A light-touch therapy that helps release tension and calm the nervous system, especially supportive for moms and babies after pregnancy and birth.

Myofascial release treatment

Myofascial Release

Hands-on care that releases tension in muscles and connective tissue to improve movement, reduce discomfort, and restore balance in the body.

Body Ready Birth class

Body Ready Birth Classes

Prepare your body for a smoother birth with simple movements that improve balance, mobility, and baby positioning for a more confident birth experience.

Tummy Time Method class

Tummy Time Method Classes

Support your baby's development with gentle techniques that build strength, improve mobility, and ease tension, great for feeding, sleep, and milestones.

What People Are Saying

Let's Get You Scheduled!

Frequently Asked Questions

By appointment at 998 Hospitality Way, Ste. 103, Aberdeen, MD 21001. Call us at (410) 213-3322 for anything not covered below.

How much does my first visit cost?

Your first visit is $150. This gives us time to really get to know you and your baby and understand exactly what you need before building a plan together.

What do follow-up visits cost?

Follow-up visits are $55 each. There are no hidden fees — everything is explained upfront so you always know what to expect.

Do you accept insurance?

We don't bill insurance directly, but we provide superbills you can submit to your insurance for possible reimbursement. This keeps things simple and gives you options.

Will I have to keep paying for this long-term?

Not necessarily. Care isn't forever by default — some families notice changes after the first visit, while others need a few weeks. We build a plan around what you actually need, nothing more.

How does payment work?

Payment is straightforward and explained clearly before you ever start. There are no surprises, just honest pricing from the beginning.

Will this hurt me or my baby?

No. Care here is gentle and light-touch, designed with comfort in mind for both moms and babies.

Will I feel exposed or uncomfortable during a visit?

We explain every step before it happens, so nothing feels sudden or unexpected. You're always in control of your own experience.

Can I trust this process if I've never done anything like it before?

Absolutely. You can ask questions, pause, or slow down anytime — this is your experience, not something happening to you.

What will I feel after my first visit?

Most moms feel a real sense of relief after their first visit — more at ease and more confident. Babies often settle quickly once they get used to the gentle touch.

How do I know if this is the right fit for me?

The best way to find out is to schedule a telehealth appointment with us. It's a simple, no-pressure way to ask your questions and see if we're the right fit before ever coming in.

Am I in control of the process?

Yes, always. You set the pace, and we simply guide, listen, and adjust based on how you feel every step of the way.

SCHEDULE HERE - Book a Discovery Call →